Weigh In record (no journal entry) for 16 October 2012
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164.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1512 kcal
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Fat: 57.62g | Prot: 75.37g | Carb: 150.18g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Saltine Crackers, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Golden Raisins (Seedless), Red Table Wine, Smoked Salmon, Organic Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Organic Savoury Rice Cakes, Spicy Hummus Dip, homemade protein bar. more...
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2863 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 20 minutes. more...
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losing 9.8 lb a week
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