frankiebobo's Journal, 12 January 2013

191.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 82.43g | Prot: 129.70g | Carb: 151.31g.   Breakfast: egg, White Rice, spam. Lunch: AdvantEDGE Carb Control Shake - Rich Dark Chocolate, 4 Piece Fish 'n Chips, Draft Beer (16 oz). Dinner: pork steak. more...

2520 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...