Weigh In record (no journal entry) for 23 July 2019
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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2078 kcal
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Fat: 170.43g | Prot: 112.52g | Carb: 26.01g.
Breakfast: Sweet Leaf Stevia, Sugar Free Classic Hazelnut (Torani), coconut oil, Butter (Unsalted), Coffee. Dinner: Grape Tomatoes, Cream Cheese , Costco New York Strip Steak, Sharp Cheddar Cheese, Large Black Olives, Classic Ranch Dressing, Onions, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Keto Cheesecake, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 3.0 lb a week
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monakelly's weight history
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