Weigh In record (no journal entry) for 12 January 2013
|
153.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
1606 kcal
|
Fat: 47.55g | Prot: 85.62g | Carb: 224.38g.
Breakfast: Pecan Nuts, Pistachio Nuts, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Almonds, Bananas, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Egg, Avocados, Whole Wheat Roll-ups, Greek Yogurt, Mixed Salad Greens, organic lowfat kafir blueberry, Carrot Juice. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Challah Egg Bread, Apples. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pawelhalat's weight history
|