Weigh In record (no journal entry) for 06 August 2010
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222.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1711 kcal
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Fat: 63.81g | Prot: 60.99g | Carb: 182.34g.
Breakfast: Dark Beer, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Vinegar (Cider), Premium Original Saltine Crackers, Vegetarian Vegetable Soup, Fruit Salad, Garden Salad. Dinner: Classic Guacamole, Green Chile Enchilada Sauce, Con Queso, Sliced Olives, Sour Cream, Medium Cheddar Cheese, Ground Beef, Romaine. Snacks/Other: Key Lime Pie, Weight Smart Multivitamin, Omega 3 Fish Oil (1000 mg), Lo-carb Monster Energy. more...
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3091 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 25 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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