Weigh In record (no journal entry) for 22 July 2019
|
126.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2019:
|
979 kcal
|
Fat: 26.98g | Prot: 56.98g | Carb: 131.14g.
Breakfast: 2% Fat Milk, Coffee, Apples. Lunch: Buitoni Marinara Sauce, Buitoni Three Cheese Ravioletti. Dinner: Toasted Garlic Bread, Bush's Best White Kidney Cannellini Beans, Vinaigrette Dressing, Minced Garlic, Chop't Red Onion, Publix Red Bell Pepper, Publix Jumbo Shrimp, Arugula Lettuce, 2% Fat Milk. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
|
|
1427 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metamora's weight history
|