|
Well, its been 5 days now and i did ok except for yesterday when i snacked after supper on cookies and potao chips. i felt hungrey and i grabbed the easiest things. ive been sick all week so excercise has been none existant. when i can shake this bug that will change.
overall, im happy with the 2 lb drop considering the level off sacrifice ive made. it really wasnt a difficult week dietary wise.
|
203.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
1562 kcal
|
Fat: 56.84g | Prot: 90.10g | Carb: 166.29g.
Breakfast: Coffee, 2% Fat Milk, Honey Nut Cheerios. Lunch: Thai Coconut Curry Soup. Dinner: Ground Turkey (Cooked), Fettuccine Alfredo. Snacks/Other: Canadian Back Bacon. more...
|
losing 3.5 lb a week
|