Weigh In record (no journal entry) for 12 January 2013
|
187.9 lb
Lost so far: 2.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
1375 kcal
|
Fat: 47.85g | Prot: 60.05g | Carb: 182.49g.
Breakfast: Clover Honey, ALVAR SPROUT NO SALT BREAD, Oikos Traditional Greek Yogurt - Banana Cream, 100% Liquid Egg Whites, Bacon, Apple Crumble Granola, Cheddar Cheese . Lunch: Sharp Cheddar Cheese Slices, Organic Tomato & Roasted Red Pepper Soup, ALVAR SPROUT NO SALT BREAD. Snacks/Other: Bananas, Pink Lady Apples, Raw Brazil Nuts. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustSuper's weight history
|