Weigh In record (no journal entry) for 12 January 2013
|
209.0 lb
Lost so far: 7.2 lb.
Still to go: 49.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 January 2013:
|
1018 kcal
|
Fat: 30.81g | Prot: 21.20g | Carb: 145.60g.
Breakfast: orange spice herbal tea, banana, Strawberry Banana Smoothie II. Lunch: orange spice herbal tea, cup noodles. Dinner: cup noodles. Snacks/Other: Dreyers juice bar, Miller 64, tomato juice, Miller 64, orange spice herbal tea. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheridan Anne's weight history
|