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Paying for the gym membership doesn't really count as exercise. So all I did was some shopping which included a lot of walking. Got to focus on diet a bit more today
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164.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1672 kcal
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Fat: 70.08g | Prot: 92.90g | Carb: 150.36g.
Breakfast: Water (Bottled), Grapefruit (Pink and Red), Whole Milk, Coffee (Brewed From Grounds). Lunch: Swiss Chard, Greek Olive Hummus, Pretzel Crisps - Everything, Celery. Dinner: Summer Ale Beer, Corn on the Cob with Butter, Cooked Swordfish, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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2809 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Swimming (moderate) - 15 minutes, Stretching (yoga) - 1 hour and 15 minutes, Exercise machine (fast) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 1.4 lb a week
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