Weigh In record (no journal entry) for 12 January 2013
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2259 kcal
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Fat: 103.53g | Prot: 73.94g | Carb: 254.99g.
Breakfast: Senseo Koffie, Marmelade, Goldsaft, Gurke (mit Schale), Halbfettmargarine, Puten-Braten Roast Turkey, Sonnenblumenkern-Brötchen, Korneck. Lunch: Plätzchen, Cappuccino Choco. Dinner: Griechischer Bauernsalat. Snacks/Other: Natürliches Mineralwasser mit Apfel, Natürliches Mineralwasser Medium aus der Noe -Quelle. more...
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2382 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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