saxondog's Journal, 22 July 2019

190.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 81.00g | Prot: 106.00g | Carb: 261.00g.   Breakfast: Kashi GOLEAN Chocolate Crunch, Orgain Grass Fed Protein Nutritional Protein Shake. Lunch: Amy's Spanish Rice & Red Bean Soup, Garden Fresh Gourmet Jack's Special Seasoned Tortilla Chips. Dinner: Boar's Head Robust Italian Chicken Sausage, Sabra Roasted Garlic Hummus, Keebler Pita Crackers. Snacks/Other: Sweet Sriracha Crunch Chickpeas, Clif Bar Clif Bar - Blueberry Crisp. more...

2819 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Sleeping - 6 hours, Resting - 9 hours and 7 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...