Weigh In record (no journal entry) for 06 August 2010
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209.4 lb
Lost so far: 65.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1826 kcal
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Fat: 96.53g | Prot: 117.91g | Carb: 124.94g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Salmon, LongHorn Shrimp and Lobster Dip with Chips, Fresh Seasonal Vegetables. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, BLT Cobb Salad. Snacks/Other: Trail Mix Fruit and Nut. more...
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3640 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour and 30 minutes, Shopping - 6 hours, Driving - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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