Weigh In record (no journal entry) for 05 August 2010
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210.2 lb
Lost so far: 64.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2021 kcal
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Fat: 109.13g | Prot: 135.99g | Carb: 133.39g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cantaloupe Melons, Pork. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, BLT Cobb Salad. Snacks/Other: Chocolate Chip Cookies (Soft Type), Fat Free Mayonnaise, 12 Grain Specialty Bread, Chicken Breast, Peanut Butter, Trail Mix Fruit and Nut, Cool Whip Whipped Topping Lite. more...
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3404 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Driving - 4 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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