Weigh In record (no journal entry) for 12 January 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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3024 kcal
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Fat: 163.31g | Prot: 135.68g | Carb: 171.93g.
Breakfast: Scrambled Egg (Whole, Cooked) , Cheddar Cheese. Lunch: White Bread, Chicken Breast, Insalata Blu (Zuppa Della Casa & Insalata). Dinner: Sweet Red Peppers, White Rice, Olive Oil, Onions, Dos Equis Amber, Sirloin Steak. Snacks/Other: Nonfat Caffe Latte (Grande). more...
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2579 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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