Weigh In record (no journal entry) for 22 July 2019
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310.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1811 kcal
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Fat: 150.82g | Prot: 91.74g | Carb: 11.31g.
Lunch: Great Value Mild Ground Italian Sausage, Egg, Great Value Sausage Patty. more...
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gaining 7.0 lb a week
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