joeyukon's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
4235 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

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