bekahnash's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
261.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
2309 kcal Fat: 99.87g | Prot: 95.35g | Carb: 259.96g.   Breakfast: Scrambled Egg, 2% Fat Milk, Cinnamon Rolls with Hershey's Icing. Lunch: Daily Double, French Fries (Medium). Dinner: Turkey Sandwich, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Birthday Cake Frozen Yogurt. more...
on diet bekahnash's own diet   gaining 2.8 lb a week

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