bekahnash's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
261.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
2309 kcal Fat: 99.87g | Prot: 95.35g | Carb: 259.96g.   Breakfast: Cinnamon Rolls with Hershey's Icing, Scrambled Egg, 2% Fat Milk. Lunch: Daily Double, French Fries (Medium). Dinner: Turkey Sandwich, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Birthday Cake Frozen Yogurt. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

lindsey7590 recorded a Weigh In at 196.2 lb.
ladie17101 commented on TAIC69's Journal Entry.
jdchr88 commented on Socolova's Journal Entry.
rogerider recorded a Weigh In at 257.0 lb.
Sweeet2th supported mgrill's Journal Entry.
kehfeh supported ladie17101's Journal Entry.
docspaulding recorded a Weigh In at 186.2 lb.
TXSnowman updated their Exercise Diary.