Weigh In record (no journal entry) for 22 July 2019
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241.0 lb
Lost so far: 22.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2221 kcal
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Fat: 60.48g | Prot: 105.04g | Carb: 323.11g.
Breakfast: Jenny Craig Cinnamon Coffee Cake, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons, Jenny Craig Chicken Street Tacos. Dinner: Jenny Craig Spaghetti & Meatballs, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Other: Jenny Craig BBQ Crisps, International Delight Hazelnut Creamer Singles, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Produce Snacks Dried Pineapple Rings, Jenny Craig Iced Lemon Essential Bars. more...
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gaining 2.8 lb a week
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