Weigh In record (no journal entry) for 12 January 2013
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182.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2251 kcal
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Fat: 73.28g | Prot: 85.02g | Carb: 277.25g.
Breakfast: Orange Juice, Original Healthy Multi-Grain Bread, Egg, Organic Grade B Maple Syrup, Coffee, French Vanilla Coffee Creamer (Coffee-Mate). Dinner: Baked or Broiled Lobster, Mussels in Garlic Butter Sauce, Merlot Wine, Orzo, Canadian Whiskey. Snacks/Other: Tortilla Chips (White Corn), Guacamole, Fruit Crisps, Fruit Thins - Lemon Crisp, Everybody's Nuts California Pistachios, Granola Thins Crispy Squares - Dark Chocolate. more...
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2525 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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