Weigh In record (no journal entry) for 12 January 2013
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202.6 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1196 kcal
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Fat: 33.90g | Prot: 74.98g | Carb: 89.03g.
Breakfast: kraft swiss, deli ham, eggs, Egg White. Lunch: Builder's Bar - Chocolate Mint. Dinner: Lagunitas IPA. Snacks/Other: Builder's Bar - Peanut Butter. more...
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gaining 2.8 lb a week
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