Weigh In record (no journal entry) for 12 January 2013
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184.3 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1690 kcal
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Fat: 68.49g | Prot: 115.50g | Carb: 145.36g.
Breakfast: Gekochtes Ei, Leger, Aktivbrötchen, Entrahmte H-Milch, Espresso . Lunch: Streuselschnecke, Apfeltasche, Kaffee mit Milch. Dinner: Tofu Geräuchert, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Petits 4 - Triple Choc, 100% Whey Protein. more...
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2525 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Laufband - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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