Sukieann's Journal, 12 January 2013

198.5 lb Lost so far: 13.0 lb.    Still to go: 198.5 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 65.47g | Prot: 62.91g | Carb: 141.49g.   Lunch: Whole Wheat Thin Spaghetti Noodles, 99% Fat Free Ground Turkey, Low Sodium Meatless Spaghetti Sauce. Dinner: Caesar Salad with Romaine, Cabernet Sauvignon Wine, Butter, Baked Potato (Peel Eaten), Prime Rib. more...

2883 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Sleeping - 10 hours, Sitting - 5 hours. more...