tonieb's Journal, 12 January 2013

Finally back in the 160's! :-)

169.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 53.31g | Prot: 69.46g | Carb: 151.54g.   Breakfast: Omega Plus Light, Healthfull Nutty Grain Bread, Egg, Fat Free Half & Half. Dinner: Fat Free Refried Beans, Rotisserie Chicken, Sour Cream, 3 Cheese Mexicana Shredded Cheese, White Corn Tortillas. Snacks/Other: Cheerie Cherry Bread. more...

1940 kcal

Activities & Exercise: Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...