Weigh In record (no journal entry) for 12 January 2013
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1419 kcal
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Fat: 36.47g | Prot: 52.20g | Carb: 209.62g.
Lunch: Natural Vegetable Chips, 100% Fruit Strips - Strawberry, Reduced Sugar Concord Grape Jelly, Biscoff Spread, Deli Swirl Rye and Pump Bread. Dinner: Jalapeno Potato Chips, 12" Turkey Breast & Ham. Snacks/Other: Frozen Yogurt, Rum, Baby Carrots. more...
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2721 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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