Weigh In record (no journal entry) for 12 January 2013
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1340 kcal
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Fat: 63.26g | Prot: 53.05g | Carb: 142.16g.
Lunch: 1% Fat Milk, Corn Chex. Dinner: Chocolate Puddings, Dinner Rolls, Wheat Crackers, Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Mashed Potato, Beef Steak. Snacks/Other: Extra Butter Popcorn, Chocolate Chip Cookie. more...
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2270 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 30 minutes. more...
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losing 1.2 lb a week
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