Weigh In record (no journal entry) for 12 January 2013
|
159.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2013:
|
1837 kcal
|
Fat: 80.24g | Prot: 58.42g | Carb: 178.24g.
Breakfast: Mochi ice cream black sesame, Organic Agave Nectar, Naturally Hickory Smoked Thick Sliced Bacon, Plain French Toast, Cream (Half & Half) , Fiber Supplement, Coffee (Espresso Brewed) . Lunch: Honeycrisp Apples, Extra Fancy Mixed Nuts, White Balsamic Vinaigrette, Kalamata Pitted Olives, Hemp seed, chia ancient grain, Baby Carrots, Mini Sweet Peppers 2 Lb. bag, Bean Sprouts, Romaine. Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Chocolate Chip Cookie, Chocolate Covered Chocolate Ice Cream Bar or Stick, Rice (Sake) Beverage. more...
|
|
2408 kcal
|
Activities & Exercise:
Treadmill - 47 minutes, Pedometer - 1 minute, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshippy's weight history
|