Weigh In record (no journal entry) for 22 July 2019
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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416 kcal
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Fat: 12.99g | Prot: 11.78g | Carb: 67.70g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Peaches , Rosarita Refried Beans, Wild Harvest Grilled Vegetables . more...
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gaining 2.8 lb a week
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LeighSpeer's weight history
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