Weigh In record (no journal entry) for 22 July 2019
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240.0 lb
Lost so far: 70.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1507 kcal
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Fat: 114.72g | Prot: 97.90g | Carb: 14.86g.
Breakfast: McDonald's Coffee Creamer, Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Kerrygold Pure Irish Butter. Dinner: Kroger Extra Sharp Cheddar Cheese, Kroger Sweet Italian Sausage, Crystal Light Crystal Light on the Go Sugar Free Packets, Clarified Butter Ghee, Smithfield Thick Cut Bacon, Egg (Whole), Strauss Calf Liver Slices. Snacks/Other: Kroger Pork Rinds, Mountain Dew Diet Supernova. more...
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967 kcal
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Activities & Exercise:
Sauna - 1 hour, Samsung Health - 23 hours. more...
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losing 1.6 lb a week
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