szq2000's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

153.0 lb Lost so far: 5.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

2744 kcal

Fat: 75.23g | Prot: 88.41g | Carb: 202.85g. Breakfast: milk, honey bunches of oats. Lunch: double cheese burger wendy's. Dinner: baked beans, potato salad, pork ribs. Snacks/Other: michelob ultra light, white wine. more...

1800 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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szq2000's Journal, 12 January 2013

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