|
Here we go again
|
232.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2019:
|
2128 kcal
|
Fat: 94.71g | Prot: 96.92g | Carb: 247.07g.
Breakfast: Watermelon, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Cooked Sauerkraut, Ultimate Grains Whole Grain Bread, Hill Country Fare Turkey Hot Dogs, South Beach Diet Cranberry Walnut Chicken Salad Kit, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Ben & Jerry's Cherry Garcia Ice Cream , Maple Grove Farms Pure Maple Syrup, Brummel & Brown Spread made with Yogurt, Eggo Whole Grain Waffles . Snacks/Other: Great Value Cashew Halves & Pieces. more...
|
|
2660 kcal
|
Activities & Exercise:
Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ny40rock's weight history
|