Elliott86's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

230.0 lb Lost so far: 0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

526 kcal

Fat: 16.72g | Prot: 21.51g | Carb: 74.75g. Lunch: Chocolate Shake Powder. Dinner: Fresh Pork Sausage, Tomato Soup. Snacks/Other: Bananas. more...

2980 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Elliott86's Journal, 12 January 2013

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