Weigh In record (no journal entry) for 17 January 2013
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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230 kcal
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Fat: 3.00g | Prot: 14.00g | Carb: 35.00g.
Breakfast: 3-2-1 Chocolate. more...
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losing 11.2 lb a week
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Elliott86's weight history
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