Weigh In record (no journal entry) for 22 July 2019
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173.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2363 kcal
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Fat: 86.24g | Prot: 61.46g | Carb: 346.85g.
Breakfast: Quaker Instant Oatmeal - Regular, Starbucks Blueberry Scone, Tea (Brewed), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Minute Maid Lemonade (20 oz), Sun Chips Original, Italian Bread, Dry or Hard Salami. Dinner: Michelob Ultra Light Beer, Fresh & Easy Shrimp Alfredo. Snacks/Other: Bananas, Panera Bread Fresh Fruit Cup (Small), Safeway Baby Carrots, Jif Creamy Peanut Butter. more...
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2494 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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