Weigh In record (no journal entry) for 22 July 2019
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212.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2588 kcal
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Fat: 102.36g | Prot: 125.51g | Carb: 301.95g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Lunch: Kirkland Signature Nut Bar , Marie Callender's Creamy Mushroom Chicken Pot Pie. Dinner: Ken's Steak House Lite Northern Italian , Mixed Salad Greens, Chicken Breast, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade G2 Thirst Quencher - Lemon-Lime, Chocolate Ice Creams, Milk (Nonfat). more...
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2650 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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