Weigh In record (no journal entry) for 22 July 2019
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240.2 lb
Lost so far: 0 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1176 kcal
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Fat: 82.60g | Prot: 69.73g | Carb: 43.58g.
Breakfast: Pepperoni, Laughing Cow Mini Babybel Cheddar Semisoft Cheese. Lunch: Skippy Creamy Peanut Butter, Kroger Hearts of Romaine Lettuce. Dinner: Cheddar Cheese , Green Giant Veggie Tots - Cauliflower, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 5.0 lb a week
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