Weigh In record (no journal entry) for 22 July 2019
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205.1 lb
Lost so far: 39.3 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1268 kcal
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Fat: 34.11g | Prot: 92.13g | Carb: 169.64g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Advocare Spark Energy Drink (7g). Lunch: Lay's Barbecue Potato Chips (53.1g), Subway 6" Black Forest Ham. Dinner: Litehouse Foods Sweet French Style Dressing & Dip, Tomatoes, Lettuce Salad with Assorted Vegetables, Minute Ready to Serve Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall), Built Bar Raspberry Chocolate Creme. more...
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losing 0.7 lb a week
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