Shiniquiet's Journal, 22 July 2019

201.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 68.71g | Prot: 121.83g | Carb: 138.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Schmidt 647 Wheat Bread. Dinner: Red Lobster Coleslaw, Red Lobster Pan-Seared Crab Cakes. more...

328 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...