just_caroline's Journal, 12 January 2013

had some wine yesterday for my birthday. stuck to 2 glasses. Trust me... that is good for me. I love me some wine! hahaha
185.0 lb Lost so far: 5.7 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1554 kcal Fat: 46.00g | Prot: 57.50g | Carb: 197.50g.   Breakfast: Honey Nut Cheerios. Lunch: theatre popcorn. Dinner: fruit ihop, Simple & Fit Grilled Balsamic-Glazed Chicken. Snacks/Other: honey nut cheerios, coors light. more...
2066 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet just_caroline's own diet   losing 2.6 lb a week

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