FutureFitness's Journal, 22 July 2019

264.0 lb Lost so far: 22.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1213 kcal

Fat: 56.99g | Prot: 51.92g | Carb: 138.00g.   Breakfast: Aldi Whole Wheat Bread, Roasted Potato, Scrambled Egg. Lunch: Walnuts, Frito-Lay Funyuns Onion Flavored Rings, Aldi Whole Wheat Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

3965 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...