JSilva1313's Journal, 12 January 2013

245.0 lb Lost so far: 28.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 34.50g | Prot: 168.00g | Carb: 126.00g.   Breakfast: Fat free milk, Max Lean Protein, Special Dark Cocoa. Lunch: Ultimate Chicken Grill Sandwich, Chili (Small). Dinner: Hot & Spicy Chicken Breast Filet. Snacks/Other: Original Beef Jerky (100 Calorie Pack), Natural Mozzarella String Cheese, Original Beef Jerky (100 Calorie Pack). more...

3675 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 1 hour and 54 minutes, Elliptical - 1 hour and 6 minutes, Resting - 10 hours, Sleeping - 8 hours. more...