Weigh In record (no journal entry) for 22 July 2019
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127.9 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1153 kcal
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Fat: 77.07g | Prot: 74.83g | Carb: 45.82g.
Breakfast: Pilão Café, Club Life To Go Brócolis com Ghee e Alho, Omelete, Italac Leite Desnatado. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Barra Mansa Contra Filé. Dinner: Taioba, Fugini Molho Yakissoba, Gallo Azeite de Oliva Extra Virgem, Tomates, Vagem, Brócolis Cozidos (de Brócolis Congelados), Repolho Verde Cozido, Peito de Frango Guisado (Pele Não Consumida). Snacks/Other: Ovo, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Bolo de Coco Low Carb, Kiwi. more...
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1743 kcal
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Activities & Exercise:
Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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