Weigh In record (no journal entry) for 12 January 2013
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211.6 lb
Lost so far: 9.9 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2013:
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502 kcal
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Fat: 25.68g | Prot: 22.90g | Carb: 46.95g.
Breakfast: Oatmeal Cookies, half and half creamer, coffee. Lunch: ham, chicken breast, diet dr pepper. Dinner: carrot, popcorn. Snacks/Other: pineapple. more...
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losing 5.6 lb a week
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rudy lenzkes's weight history
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