rudy lenzkes's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
212.4 lb Lost so far: 9.1 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2013:
687 kcal Fat: 28.14g | Prot: 22.56g | Carb: 95.88g.   Breakfast: coffee, half and half creamer, Oatmeal Cookies. Dinner: tangerine, oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), canned salmon. Snacks/Other: grapes, dr pepper, fuji apple. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rudy lenzkes's own diet



rudy lenzkes's weight history


rudy lenzkes's Recent Activity

rudy lenzkes's Own Activity

rudy lenzkes recorded a Weigh In at 196.2 lb.
rudy lenzkes recorded a Weigh In at 196.6 lb.
rudy lenzkes recorded a Weigh In at 196.8 lb.
rudy lenzkes recorded a Weigh In at 199.6 lb.

rudy lenzkes's Buddies

No recent activity.

Other Member Diet Recent Activity

IBLEES1983 updated their Food Diary.
beranparry rated meneri's Arroz con Gandules (Puerto Rican Style Rice) recipe .
gojoecastro recorded a Weigh In at 205.4 lb.
sekline recorded a Weigh In at 202.5 lb.
n3sshi supported hungrymommy16's Journal Entry.
tto recorded a Weigh In at 194.0 lb.
MoosemanRI recorded a Weigh In at 180.0 lb.
mattbuckle recorded a Weigh In at 206.6 lb.