rudy lenzkes's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
212.4 lb Lost so far: 9.1 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2013:
687 kcal Fat: 28.14g | Prot: 22.56g | Carb: 95.88g.   Breakfast: Oatmeal Cookies, half and half creamer, coffee. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), canned salmon, tangerine, oil and vinegar dressing. Snacks/Other: dr pepper, fuji apple, grapes. more...

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