rudy lenzkes's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
212.4 lb Lost so far: 9.1 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2013:
687 kcal Fat: 28.14g | Prot: 22.56g | Carb: 95.88g.   Breakfast: coffee, half and half creamer, Oatmeal Cookies. Dinner: canned salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), oil and vinegar dressing, tangerine. Snacks/Other: grapes, fuji apple, dr pepper. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rudy lenzkes's own diet



rudy lenzkes's weight history


rudy lenzkes's Recent Activity

rudy lenzkes's Own Activity

rudy lenzkes recorded a Weigh In at 202.4 lb.
rudy lenzkes recorded a Weigh In at 203.4 lb.
rudy lenzkes recorded a Weigh In at 203.6 lb.
rudy lenzkes recorded a Weigh In at 204.2 lb.

rudy lenzkes's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning commented on xohhjeez's Journal Entry.
nokaoi929 recorded a Journal Entry and a Weigh In at 203.0 lb.
pjcomeaux recorded a Weigh In at 142.0 lb.
ChrisComedy recorded a Journal Entry.
thecigarmann recorded a Weigh In at 178.8 lb.
Martinkiep recorded a Weigh In at 196.4 lb.
CassandraPhares updated their Food Diary.
misannc recorded a Journal Entry and a Weigh In at 196.4 lb.