rudy lenzkes's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
212.4 lb Lost so far: 9.1 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2013:
687 kcal Fat: 28.14g | Prot: 22.56g | Carb: 95.88g.   Breakfast: coffee, half and half creamer, Oatmeal Cookies. Dinner: oil and vinegar dressing, canned salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), tangerine. Snacks/Other: grapes, fuji apple, dr pepper. more...
on diet rudy lenzkes's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rudy lenzkes's weight history


rudy lenzkes's Recent Activity

rudy lenzkes's Own Activity

rudy lenzkes recorded a Weight Entry at 192.8 lb.
rudy lenzkes recorded a Weight Entry at 193.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

dhatura supported hellotabbie's Weight Entry.
JackieSpahr commented on CleoDen's Journal Entry.
TXGood supported Bee773's Journal Entry.
LKinda recorded a Weight Entry at 167.3 lb.
리ㄹl recorded a Journal Entry.
Thundarina is following marshakanady.
SaintViper recorded a Journal Entry.
turningthirty recorded a Weight Entry at 228.7 lb.