rudy lenzkes's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
212.4 lb Lost so far: 9.1 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 11 January 2013:
687 kcal Fat: 28.14g | Prot: 22.56g | Carb: 95.88g.   Breakfast: coffee, half and half creamer, Oatmeal Cookies. Dinner: tangerine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), canned salmon, oil and vinegar dressing. Snacks/Other: grapes, fuji apple, dr pepper. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rudy lenzkes's own diet



rudy lenzkes's weight history


rudy lenzkes's Recent Activity

rudy lenzkes's Own Activity

rudy lenzkes recorded a Weigh In at 209.0 lb.

rudy lenzkes's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Deere Man's Journal Entry.
ksasnic updated their Food Diary.
Maryssk updated their Food Diary.
Brenbren26 recorded a Weigh In at 245.4 lb.
nonotofat added modernromantiks's Sausage Cheese Balls recipe to their cook book.
Shines27 recorded a Weigh In at 206.5 lb.
Nicole Dunakey recorded a Weigh In at 147.6 lb.
John G Man updated their Exercise Diary.