Ezak415's Journal, 12 January 2013

198.3 lb Lost so far: 0 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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616 kcal

Fat: 18.61g | Prot: 49.44g | Carb: 62.48g.   Breakfast: Orange Thirst Quencher, Whey Protein. Lunch: White Potatoes (Flesh and Skin), Egg, AL FRESCO SWEET APPLE CHICKEN SAUSAGE. more...

2892 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...