Weigh In record (no journal entry) for 22 July 2019
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1626 kcal
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Fat: 49.38g | Prot: 153.39g | Carb: 148.48g.
Breakfast: Egg White, Kroger Old Fashioned Oatmeal, Driven Whey Caramel Latte, Jif Creamy Peanut Butter. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Ice Age Meals Pastel De Papa . Dinner: Jif Creamy Peanut Butter, Bananas , Stubb's Bar-B-Q Sauce Original, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Peach, Yoplait Greek 100 Yogurt - Blueberry, Popsicle Sugar Free Tropicals. more...
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gaining 1.4 lb a week
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Danielle Hawkins's weight history
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