Weigh In record (no journal entry) for 06 August 2010
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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2008 kcal
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Fat: 57.74g | Prot: 94.53g | Carb: 275.26g.
Breakfast: Bagel Thins - Everything, Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fruit Bowls - Pineapple, 2% Cottage Cheese, 100 Calorie Butter Popcorn. Dinner: Enriched Thin Spaghetti, Original Meatballs, Tomato and Basil Pasta Sauce, Cucumber (with Peel), Green Leaf Lettuce, Banana Pepper, Roasted Red Pepper With Parmesan Dressing, Jalapeno Peppers, Tomatoes. Snacks/Other: Almonds, Goldfish Baked Cheddar Crackers. more...
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gaining 0.7 lb a week
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