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wow...this is a major threshold to me. The last time I was in my 230s, I was serving in Iraq in 2003.
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239.2 lb
Lost so far: 21.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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3277 kcal
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Fat: 162.15g | Prot: 229.02g | Carb: 229.20g.
Breakfast: Egg White, Fat Free Cheddar Cheese. Lunch: Unsweetened Soy Milk, Special K Chocolatey Delight Cereal, Vienna Sausage, Egg White, Egg, Spinach (Drained Solids, Canned), Parmesan Grated Cheese. Snacks/Other: semolina flour, summer sausage, spinach, Parmesan Grated Cheese, cheese curds, vegetable oil, mozzarella cheese, White Flour. more...
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losing 5.6 lb a week
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 Comments
Yay! Excellent job GP! Plus, you broke the 20lb barrier! Woot!! :-D
06 Aug 10 by member: Gallimh
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