dwatsonjr70's Journal, 12 January 2013

238.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 74.47g | Prot: 127.81g | Carb: 89.50g.   Breakfast: Carrots, Carrots, Chicken Breast (Skin Not Eaten), Bananas, Large Grade A Eggs (Hard Boiled). Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Strawberries, Beef and Pork Meatballs. more...

2766 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...