Weigh In record (no journal entry) for 22 July 2019
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154.8 lb
Lost so far: 7.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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641 kcal
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Fat: 31.53g | Prot: 11.84g | Carb: 84.30g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Brown Bread, Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Radishes, Tesco Cucumber. Snacks/Other: Danish Pastry, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 3.1 lb a week
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